A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...

But whether you’re getting back into exercise after an injury ... sharing her top tips for working out effectively at home without equipment. Why work out from home without gym equipment?