Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

COMMENT: By not starting a family, I always believed I was doing my bit to save the planet, says Gina Beach – but as the ...

They also affect the way a child’s brain develops. When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

Yoga is a fantastic way to unwind and relax your mind and body. Numerous scientific studies have, in fact, shown that practicing yoga regularly can reduce stress and cortisol levels in your body.

One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not so intense that it gets your heart rate up. If you've been lying in ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...