We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of ...

Reducing intake of spicy foods, chocolate, caffeinated drinks, and alcohol can help minimize heartburn symptoms. Waiting 2 to 3 hours after eating before lying down and elevating the head during sleep ...

Whether you’re having dinner with friends or you’re enjoying a family gathering, the last thing you want at the end of it is heartburn. That burning pain in your chest can take the fun out of the ...

Because tens of millions of people are used to experiencing acid reflux or heartburn regularly, many don't realize when it becomes a more serious medical condition. Heartburn is the burning sensation ...