The science on why yoga eases back pain “Yoga is as effective as physical therapy for back pain,” asserts Jordan Metzl, MD, author of The Athlete’s Book of Home Remedies.

It’s no wonder that lower back pain is so prevalent. When it’s not functioning properly, it can make daily life unbearable and affect our mood. Engaging in yoga exercises specifically designed for ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers.

Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. Learn about yoga and stretches for mid back pain.

Did you know that yoga for back pain works wonders? We’ve rounded up important asanas and the benefits of yoga for back pain relief.

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

In this article, we will explore five yoga positions that can help with chronic back pain.