Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Imagine you’re part of a dangerous military combat operation. Suddenly, one of your team members with a mission-critical skill is injured or killed. Do you just pack up and go home? Of course not. In ...

Sunday, Sept. 12, is the 24th Sunday in Ordinary Time. Mass Readings: Isaiah 50:5-9a; Psalm 116:1-2, 3-4, 5-6, 8-9; James 2:14-18; Mark 8:27-35. The readings for the 24th Sunday in Ordinary Time in ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

A couple of years ago I came to a new understanding regarding the role of suffering in the spiritual life, its connection to the Cross, and the power of Christ’s love. I have already written about ...

CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, which is good, because cross-training is about mixing it up. "When implemented properly, cross ...

The Resurrection is the center of my faith. Other Christians may focus more on, say, the Incarnation—how God became human, how God understands us in the most intimate way possible. Others may center ...