Thinking of going keto? Before you load up on fats and ditch carbs, here's how the ketogenic diet could be reshaping your gut ...

“By restricting carbohydrates and monitoring protein intake, a ketogenic diet aims to put your body in a state of nutritional ketosis, a metabolic process that increases the production of ketones, ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

The Reason the Keto Diet May Mess With Your Period. What gives? It could be due to the quick weight loss. “If someone is cutting too many calories, cycle irregularities can develop,” says ...

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

What to Expect. The ketogenic diet is not something you try out casually. It's a big commitment, and starting it on your own is risky. You and your child need to work closely with a team of experts.

A ketogenic diet is a very high-fat diet that forces your body to burn fat, not carbs, for most of its fuel. Researchers are trying to learn if it may also help starve cancer cells.

How a keto diet can harm your health: ‘May not suit everyone’ By . Tracy Swartz. Published Aug. 5, 2024, 12:00 p.m. ET. This could be a gut punch to keto dieters.

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.

Before you make your keto diet menu, check out the 13 things doctors want you to know about the keto diet. 3 / 11. Courtesy Dr. Anthony Gustin. Simple, delicious keto dinners.

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...