How and Why Breakfast Was Deemed the Most Important Meal of the Day. Before the 1800s, what we now call lunch (and what they ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the largest, and it’s best to avoid eating late into the evening.

Though skipping the meal didn't significantly affect sleep, there was a noticeable difference in comparison to the sleep quality of people who ate breakfast often, researchers noted. Another study ...

Subway announced Monday it is kicking off 2025 by offering customers a new "Meal of the Day" deal that aims to celebrates the company's "most beloved subs.". The meal deal allows customers to ...

Struggling to cook dinner every single night? Try this food editor's trick that can help save you time and money (hint: it involves a slow cooker).