Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Dr. Matthias Röder is an award-winning music tech visionary whose work bridges classical music, emerging technology and creative leadership. He ...

In an era bursting with streaming algorithms and digital production, Almighty Vinyl stands as a tribute to classic rock’s prime ...

Ingredients: • cod liver — 1 can • eggs — 2 • peas — 1/2 cans • pickled cucumbers — 2-3 (small) • green onion — by taste • cod liver oil — 1 tbsp. Directions: Hard-boil the eggs, then cool and peel ...

Opinion Federal law prohibits certain military retirees from receiving their earned retirement pay and Veterans Affairs (VA) disability compensation. The ability to receive both benefits together is ...

Following the current trend of cultivating healthy eating habits, let us discuss the “king” of vegetable oils — olive. Actually, the word “oil,” meaning any oil of vegetable origin, according to ...

The first things many of us think about when it comes to the Caribbean are the white sandy beaches, huge palm trees and the amazing hot sun. Over the years, regardless of its size and lack of ...

In celebration of Asian American Pacific Islander Heritage month, the NYC Daily Post interviewed Esther Young Lim, founder of the non-profit, Through Peace. She is known for authoring the booklet, ...

Studies have shown music helps speed up the physical healing process in human beings. For Austrian composer Walter Werzowa, the research has proven to be true. After personally witnessing his ...

Ever since Russia launched a full-scale invasion of Ukraine in February 2022, Russia has been treated as a “pariah state” by much of the West. However, three years into the war, Russia has managed to ...