For example, vitamins like C and D, minerals such as zinc, and antioxidant-rich foods are known to play a direct role in ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp ... certain foods can help you stock up on Vitamin D.

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D is found in animal fats such as fish oil, butter and egg yolks, and plants including mushrooms, or in foods such as cereals ... D can improve the body's immunity, helping fight off ...