Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep.

The U.S. government said on Wednesday it will begin screening the social media of immigrants and visa applicants for what it called antisemitic activity, leading to swift condemnations from rights advocates,

Homeland Security said such activity would be grounds to deny visa and green-card applications, alarming free-speech and immigration experts.

U.S. Citizenship and Immigration Services will begin screening immigrants’ social media accounts - a move that experts said the government could use to target political speech it dislikes.

The U.S. Citizenship and Immigration Services says the Trump administration will immediately start considering “antisemitic activity” on social media and physical harassment of Jewish people as ground

According to the U.S. Citizenship and Immigration Services (USCIS), the department will begin considering aliens’ antisemitic activity on social media and the physical harassment of Jewish individuals as grounds for denying immigration benefit requests.