Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

(WSVN) - It’s critical for our overall health, but one in three U.S. adults don’t get the recommended amount of sleep needed each night. Now, some experts say the way you sleep may be impacting your ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

LOWCOUNTRY, S.C. (WCIV) — Having trouble sleeping at night? It could very well be sleep apnea. New studies have shown that obesity does not play as significant a role in obstructed sleep apnea as ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.