This month, the BBC will mark the ten-year anniversary of NHS Couch to 5K, the groundbreaking free running plan aimed at beginners. Over the last decade, the BBC’s collaboration ...

The NHS Couch to 5k app is celebrating its 10-year anniversary having reached more than 8 million downloads.

Add Yahoo as a preferred source to see more of our stories on Google. The Couch to 5k app only calls for you to lace up your running shoes, put your earphones in and hit the pavement. (Getty Images) ...

To celebrate 10 years of the NHS Couch to 5K app, we spoke to four runners who started with the programme and are now attempting the 2026 London marathon. They share their stories behind why they took ...

Add Yahoo as a preferred source to see more of our stories on Google. Hearing all the inspirational stories of London Marathon runners in the news this week is bound to motivate many people to start ...

How do I start running as a total beginner? Experts reveal their tips - Apps such as Couch to 5K are great to help beginners get into running ...

Add Yahoo as a preferred source to see more of our stories on Google. Couch to 5K app offers a free, structured running programme [Getty Images] The NHS Couch to 5K app is celebrating its 10-year ...

The Couch to 5K app has been incredibly successful at helping beginners get into running.

Couch to 5K app offers a free, structured running programme The NHS Couch to 5K app is celebrating its 10-year anniversary having been downloaded more than eight million times. The app, which is a ...