As fish sits, the oils within it oxidize and leak a familiarly unappetizing "fishy" smell. It lingers like a dark cloud in the kitchen air -- and don't even think about bringing that into the office.

Eating oily and lean fish every week may slow down loss of function in people with multiple sclerosis (MS), researchers say. A new analysis found the anti-inflammatory effects and protective nutrients ...

Kahawai, mullet and trevally are dark and oily fish with plenty of flavour, and worth introducing into your fish repertoire as they are also more sustainable choices. It's good to consider the ...