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Verywell Health on MSN3d
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
A Full Breakdown of the Four Menstrual Cycle Phases—and What to Expect During Each One
I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...