Many people have an allergy to milk. As yogurt is a fermented milk product, a person who feels unwell after eating it may have a milk allergy or an intolerance to lactose. Milk allergy is among the ...

Humans have been tinkering with ways to ferment milk into more shelf-stable products like kefir, cheese, and yogurt for thousands of years. Today, even though most commercially produced yogurt depends ...

If you can buy yogurt at the grocery store for less than $2 a cup, why go through the effort to do it yourself? “By making your own yogurt, you can control the ingredients, use whatever type of milk ...

Stacey Ballis is a novelist, cookbook author, and food writer with 20 years of experience. She has authored a cookbook called "Big Delicious Life," in addition to ghostwriting, recipe development, and ...

Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be better than yogurt in some cases, as it has a wider variety of microorganisms.