Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

It's worth noting that prebiotic-rich foods, including vegetables and high-fiber foods, are not widely consumed in Canadian and American diets (Abdullah et al., 2015). However, the availability of ...

Onions contain FOS and inulin, a type of fiber known to help good bacteria grow and is common in prebiotic foods. In fact, a 2015 meta-analysis found high allium vegetable consumption, like eating ...

Dr Ovaici explains that “prebiotics are the food to help keep your friendly gut bacteria alive. Foods that are high in prebiotics are asparagus, Jerusalem artichoke, onions, garlic, leek ...

“Be mindful of consuming too many prebiotic-rich foods at once. Since prebiotics are high in fiber, you may experience gas and bloating when increasing fiber in your diet. It is best to increase the ...

Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria. Try adding some of the following foods to your daily diet: Gut health is important for ...

Another benefit of eating a variety of wholefoods is that foods high in prebiotics and probiotics often contain other essential vitamins, minerals and fibre that can boost your health in other ways.

In Australia, gut health issues are becoming increasingly common due to modern diets high in processed ... and other whole foods. Belly Balance probiotic + prebiotic enhances this process by ...