Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Instead give your kids plain low-fat yogurt with some jam or fruit preserves. Some other foods that seem healthy but are not: reduced fat peanut butter, cereal bars, fruit juice and sports drinks.

Flipkart offers diverse breakfast cereals; nutrition varies widely, demanding careful label reading for informed choices. For the kids, Zerobeli Choco Flakes provides a fiber-rich, jowar goodness ...

One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives sales of high-sugar... Families buy more sugary cereal if advertising ...

That's about a tablespoon. JENNIFER HARRIS: Cereal companies do have healthy products, but the high-sugar ones are the ones that they actually advertise to kids. GODOY: In a new study published in ...