A great visual to use is the healthy plate model. It can help you balance your macronutrients, meet your energy needs and portion-size food groups. Envision your plate and divide it in half. One-half ...

TOPEKA, Kan. (WIBW) -Walk with a Doc returned to Topeka this Saturday morning, inviting a specialist in weight management.

Balance your meals using the healthy plate model, drink enough water and add electrolytes as needed. Finally, remember to enjoy your cultural foods. We want to still enjoy the foods we’re eating.” ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...