3. Hold for 30 seconds and then release. Do four reps. 5. Cross legged IT band stretch Hendrickx recommends this glute stretch if you sit a lot. Consider doing it as a way to unwind after a long ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...

Place a resistance band just above your knees. Stand with your feet hip-width apart, knees slightly bent and core engaged. Drop into a squat position and stay in this position throughout the exercise.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...