We all know that vitamins and minerals are essential to good health -- it says so right there on the cereal box. And we live in the more-is-better era of Hummers, Big Gulps, and McMansions.

Vitamin D deficiency can be traced back to our (not-so-great) diet, explains Dr. Bazilian. “We really are a nation that’s overweight but undernourished,” she says, adding that according to ...

Of all the “classic” vitamins—the vital organic compounds discovered between 1913 and 1941 and termed vitamin A, B, C, etc.—vitamin D is by far the most beneficial to take in supplement form.

Unfortunately, too many vitamins and minerals can cause side effects. In fact, too much vitamin C can cause nausea, diarrhea and stomach cramps and too much selenium and zinc could cause hair loss ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference? Research is mixed.

How to get your daily vitamins. Eat a balanced diet! Heeney says, “The best way to obtain all the vitamins and minerals our bodies need is by eating a diet that includes a variety of fruits ...

Popping vitamins and mineral supplements might feel virtuous, but it actually carries surprisingly few health benefits and could even do harm, according to researchers.

Researchers from West Virginia University and Johns Hopkins analyzed 277 randomized controlled trials and said they couldn't find any proof that people will live longer by regularly taking any of ...

They also boast several vitamins and minerals, including manganese, copper, and vitamins C, E, and K1. Keep in mind that cranberry juice has almost no fiber. Other Plant Compounds.

Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer ...