When a large part of our inner sense of security crumbles--as it did after 9/11, what are we to do? Or when a family or relationship problem shakes our personal world to the core? How do we cope? What ...

Have you ever said to yourself, "I wish something would happen!" Consider that reckless thinking. That "something" may turn out to be scary. Take the time I did my usual breast self-exam and felt a ...

Many of us find our peace and patience running low. Nameless fears lace through every day and wake us in the night. We tell ourselves I've always been good in a crisis. The only catch with that is ...

That's not true. Even if you live alone, you listen to your words. Think of the constant stream of words in your mind. That sound track plays constantly in the background. It's as if we have an inner ...

Have you noticed how someone's casual remark sometimes switches your mind into a new--and better--way of thinking? It happened to me when I ran into a friend I hadn't seen for months. After exchanging ...