If you’re down in the dumps about an injury that’s barring you for running, we really hope that you watched the men’s 5000m final at the 2026 European Athletics Championships. An electrifying race, it ...

Stephen Biebelhausen went into the Guardian Mile hoping to break 4:44, then had the race of his life with his daughter, Blake ...

You successfully completed a training block, you dialed in your nutrition, and you’re ready to run a strong race. While ...

Regarding pre-flight, you should, for example, not panic-pack the night before your departure, as staying up late will ...

Thijs de Buck, an MRI physicist based in Utrecht, the Netherlands, recently posted on Reddit that he built a speed and ...

With a slight bend in the knees, and core engaged, hinge at the hips by sending hips straight back. Maintain a flat back.

REI’s sale section has big discounts on runner-approved essentials right now.

BowFlex is no stranger to creating intuitive and practical at-home gym equipment that can last for years, and the T16 is no ...

Allgood is married to Adidas-Terrex professional runner Hannah Allgood, who finished among the top 10 women at the Western ...

A new drawing will cap the number of runners who can pursue guaranteed entry for the 2028 NYC Marathon through 9+1.

Strength training is one of the best things you can do for yourself as a runner—it promotes longevity in the sport and ...

If you spend a lot of time on social media, it’s easy to think that the average marathoner is crossing the finish line at ...