Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Save 30% on the Smoky Quartz/Oat Milk (regular width) or the Cosmic Grey/Silver (wide). Lots of other colorways are reduced ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

These shoes were reduced by 19% in mid-November, before selling out in a matter of hours. Then, for Black Friday, they ...

Well done if you’ve held your nerve—Gymshark has rewarded your patience with an extra 25% off for Cyber Monday. Just add the ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you ...

Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it ...

“The main pillars of gut health would be things like soluble fibers, insoluble fibers and prebiotics,” says Rajan. He also ...