Here’s something that might surprise you: you only have six emotions. I know — that sounds completely wrong. You’re probably thinking, “I have way more than six emotions.” But it turns out that you ...

Enter your email to reveal your attachment style — along with what it means for your relationships and how to grow. Please enter a valid email address. How you love, argue, pull close, or pull away — ...

Struggling to stay connected in the bedroom? Discover responsive sex — the evidence-based approach that helps couples rediscover desire without pressure, schedules, or rejection. How you connect in ...

When the sex stops in your relationship, or you start having sex much less frequently, people usually think that it means there’s been a change in desire. They try to explain the change in their ...

The world puts out a very clear message about retirement. Retirement should be your ultimate happy place. So people are very surprised when I tell them that for some people, retirement can be a ...

Some friction between parents and their adult children is inevitable. It happens in every family. Yet, while these conflicts are common to all families, some families are able to weather the storm and ...

Most of us don’t know how to make a real apology. That’s not surprising, because most of us have been taught from early childhood how to give fake apologies. You probably first learned how to give an ...

The phrase “Emotional Processing” or “Processing your Emotions” has become extremely popular recently. But what exactly does it actually mean? If you go online, you’ll find a million different ...

Infidelity is one of the most devastating things that can happen in a relationship. The betrayal is profound, the pain is real, and the path forward is genuinely hard. But I’ve also worked with many ...

I want you to be more vulnerable with me.” If you’ve ever heard that from a partner, you know how disorienting it can feel. What does it even mean? And why is it so hard? A therapist explains what ...