Delhi residents continue to struggle with the hazardous air pollution levels. The city’s Air Quality Index (AQI) continue to fall under the ‘very poor’ category. We are all aware how air pollution ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Pair them with a source of protein or healthy fat, such as Greek yogurt, nut butter, or a few nuts, to stabilize blood sugar ...

Do women really need more sleep than men An expert explains how hormones emotional load iron levels and multitasking shape ...

Vipassana is a tried and tested meditation technique that leads to mental serenity by allowing you to experience the pain and understand its root rather than being just a coping mechanism ...

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Can sex cause constipation Read ahead to know as an expert gynaecologist explains why it’s unlikely which factors really ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

Thinking of following the belly button oiling for radiant skin trend Expert debunks fact and fiction and tells us whether ...

Read ahead to know how CFS affects daily living and get expert-backed tips from on the ways to manage fatigue stress and ...

Shilajit is a natural Ayurvedic herb that has been used since ancient times to boost strength energy and cure sexual health ...