SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Join me as I attempt the intense Navy SEAL swim test, focusing on the combat sidestroke—a skill critical for SEAL candidates.

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...