Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Swimming is one of the few sports that demand ... you can slash this to 75 minutes – which is only just over an hour each week. Swimming for fitness is easy to do, you simply speed up.

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first ... clear waters and add another layer to your aquatic adventure, take advantage of the free one-hour kayaking sessions – new for this ...

The United States Air Force uses specific planes to train its future pilots. Here is the history behind the planes the USAF ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Sage Development Group and Bourne Financial Group opened Harper’s Station Yorktown, a 158-unit luxury senior community in ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

"The opportunities are there, within the budget, to establish a national swimming centre of excellence that would put Fife on the map." ...

"There’s no denying you can hear some sad and shocking things in this role and, certainly, it’s been brought home to me that ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...