Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...