Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key We all have a good idea of the foods we should ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Participants reported that ultra-processed foods made up an average 10.7% of their diet by weight ... highest consumption of ultra-processed food (top fifth) was linked to faster biological ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...