Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

The best exercises for women over 60 are weight ... Instructions: Start with two to three sets of 10 reps for each exercise ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...