These are some of my go-to tricep exercises. Repeat each exercise 10 times before moving on to the next. You can turn this into a circuit workout and repeat the entire ... Engage your triceps as you ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness exper ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...