A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

I’m fairly petite at 5 foot, 2 inches, but these worked great for my 5-foot-10-inch husband ... full-body workout in the ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. 1:06 Learn how to do the cat/cow pose. Namaste! 10:21 This ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

"They allow you to choose your favourites when you need an easy workout ... you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week?

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...