A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise ... even if you’re only walking for 10 or 15 minutes on some days of the week.

Finally, many women with PCOS also struggle with their weight ... recovery for 10 to 20 rounds, says Sklar. Or, if you're at home, perform two or three rounds of the following exercises.

Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight ... over new workouts, fitness launches and the best home gym kit so ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

In 2009, the then mother of two told Us Weekly that it "sucks" that she had to exercise to lose the ... take off the weight after McDermott started cooking more healthfully at home and the pair ...