A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

is worked during this powerful exercise that effortlessly combines a squat, push-up, and leap. Burpees are a great option for people who want to lose weight quickly because they burn about 10 ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years ... only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

You can find at-home workouts ... found a 10-17% lower risk of death, heart disease, cancer and diabetes associated with strength training. Plus, for peri- and menopausal women, weight training ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...