A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in ...

On top of all those effects, “Exercise helps make you stronger ... Make it a commitment,” suggests Jakicic. Do it at the same time every day. Find an activity you like.

Bone health may not be something you think about every day, but ... get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...