Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of ... Luckily, exercise is proven to help improve glucose metabolism—or the way your body processes the ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Are you ready to put your observational skills to the test? This Picture Puzzle IQ Test challenges you to find the Mom in ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise ... the next week,' she says. The best way to take off extra weight is to challenge ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.