For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

From haunted attractions to character pop-up bars and spooky treats, NewsdayTV's Elisa DiStefano and Newsday deputy lifestyle editor Meghan Giannotta take a look at Halloween fun across Long Island.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

You’re likely familiar with the usual money-saving tips: cutting cable, clipping coupons, splitting rent, or picking up a ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...