For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

From haunted attractions to character pop-up bars and spooky treats, NewsdayTV's Elisa DiStefano and Newsday deputy lifestyle editor Meghan Giannotta take a look at Halloween fun across Long Island.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Walking is a great way to exercise, and can also be an opportunity to connect with your community. Here are 10 walking groups based in Greater ... The ultimate goal: Encourage people to start walking, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...