A 25-year research program has unveiled key insights into how our brains age and what factors influence cognitive performance ...

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

For many families, telling a loved one that it is time to give up driving can be difficult and painful. As an occupational therapist at Hebrew Rehabilitation Center in Dedham, it is something Laura ...

In fact, a growing body of research finds that your ability to stand on one leg, and how long you can do so, may be a marker of healthy aging ... one leg for at least 10 seconds are twice ...

It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would ...

Here are her key policy pledges. As vice-president ... During her vice-presidency, the White House has had health care successes. It reduced prescription drug costs, capped insulin prices at ...

This isn’t the first study to link your ability to balance on one leg with healthy aging: Research published in the British Journal of Sports Medicine last year found that people who aren’t able to ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...