“I’ll wake up the next day and I’m like, ‘I didn’t realize I was working that part of my arm, or that side of my abs ... gym ...

Strength training should be a part of everyone's fitness routine — and you ... lowering back to the ground. Repeat for 10 repetitions. Start in a squat position with your feet as wide as your hips.

Ken Reese remembers how selfless his mother, Doris, was. When he was a high school student 49 years ago, his mom gave him a ...

“And then it got worse, and worse, and worse until I couldn’t even see.” Johnson said the allergic reaction began within 30 ...