Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

In Delhi, physical classes for all students upto class 9 and class 11 discontinued from November 18 until further orders.

Amazon is rolling out some of the biggest Black Friday deals as sales season heats up. The retail giant has announced its ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

Amazon has jumped right into Black Friday season with some massive deals that drop prices even lower than its own Prime Day ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...