Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A fitness coach and weight loss expert has revealed ... she shared with her 42,400 followers how she managed to shed 15lbs in just 10 weeks. The video starts with Catriona posing in a purple ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...