Hard-boiled eggs are a high-protein, low-calorie food that provides essential nutrients like vitamins B12 and D, which help maintain muscle tone, energy and overall satiety. Oatmeal is a heart healthy ...

Calories: 14 calories per 100 gm Benefits: An article on Healthline.com refers to celery as a "negative-calorie" food, because the body burns more calories digesting it than the calories it provides.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

The 67-year-old is a big fan of traditional South Indian and Gujarati meals..Mukesh Ambani . Mukesh Ambani Diet . Mukesh Ambani News . Mukesh Ambani Eating . Mukesh Ambani Diet Plan . Mukesh Ambani ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

helping you cut carbs while still enjoying a delicious meal. 4. Cauliflower With only 25 calories per 100 grams, cauliflower ...