In fact, avocados eaters weighed less, had smaller waists ... Each one is like a mini fiber bomb. A 100-calorie serving has ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

With PepsiCo's expansive portfolio, which spans sugary soft drinks, snack foods and health-conscious brands, the company may ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

One of the many true things that no politician can say to the electorate is: “You need to eat less meat.” Interfering in what ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Certain foods contain compounds that may impact the ... Given that a 3.5-ounce (100-gram [g]) serving of cooked salmon provides 1,841 mg of EPA and DHA, eating this fish, along with tuna or ...

Emma Morano, who was born in Italy in 1899, attributed her longevity to two key factors - her decision to avoid relationships ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...