Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Recently, the Konjac Shuang snack from famous Chinese mainland snack brand Weilong came into controversy for its "excessive ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

By Dr Pulasthi Amarasinghe Sri Lanka is reaching a critical point as a result of poor access to affordable, nutritious food.

One of the many true things that no politician can say to the electorate is: “You need to eat less meat.” Interfering in what ...