"A good format for swimming workouts for strength training is to ... you and flutter kick them as fast and hard as you can ...

Here is a workout that will progressively push your ... Basic Underwater Demolition/SEAL students swim 100 meters with bound hands and feet as part of their first-phase swimming test.

(That's almost 100 fewer calories than 30 minutes of ... Gagne suggests using interval training. For instance, swim as hard ...