Transform Your Body And Crush Your Fitness Goals With This 12-Week Dumbbell Strength Training Program
That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week ...
Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’
Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...
Napa Valley Register6h
Trial for American Canyon track coach charged with sexual assault begins Wednesday
The preliminary examination of former American Canyon track coach Brad Rowell, who was charged for sexually abusing two ...
Richmond22h
BYU QB Jake Retzlaff brings touchdowns, Jewish teachings to predominantly Mormon school
This year’s successful 9-1 season for Brigham Young University, the Utah private school run by the Church of Jesus Christ of ...
Winnipeg Free Press10h
Hans Henken back aboard Team USA catamaran 14 months after he was injured in a crash
Hans Henken’s sailing career is back at full throttle not quite 14 months after he was knocked unconscious and severely injured when the high-speed catamaran he was controlling in a ...