The One Show presenter Roman Kemp transformed his body in just 12 weeks and even his personal trainer, Bradley Simmonds, was ...

Roman Kemp, host of The One Show, unveiled an impressive body transformation after a 12-week fitness challenge. In August 2019, the 31 year old TV presenter revealed he had teamed up with Caroline ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

This high-volume training program is as much a mental challenge as it is physical ... according to your current fitness levels and training objectives. Watching my client’s physique transform over the ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC ... through Downtown Dubai or the challenging 12-km ride along Sheikh Zayed Road.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 ... 4-km route through Downtown Dubai or the challenging 12-km ride along Sheikh Zayed Road, with five different ...

A two-week cardio workout challenge is an effective way to jumpstart your weight ... What You Need: Bodyweight or a small set of kettlebells or dumbbells. This 12-minute AMRAP circuit keeps the heart ...