A "groundbreaking" study by the University of Queensland uses a performance-based competitive swimming program to help ...

The Minnesota Department of Health wants young families to know there are opportunities to receive a free crib after a short ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

LOUISVILLE, Ky. (WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything is on track to get payments to families who lost bus ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Prepare for another week filled with fitness villages, community hubs and events, activities and classes to support everyone in their 30 x 30 goals. Week two to culminate in Dubai Ride presented by DP ...

The judges also loved how functional the space was. Overall, Maddy and Charlotte received a score of 31 out of 40 for their garage in week 12. Courtney and Grant said they felt “like they’d do ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...