A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Thus, this easy workout can help you lose weight if you perform it regularly. It is generally advised to aim for at least 30 minutes of stair climbing five days a week ... Day diet plan to lose ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

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A personal trainer has revealed the routine ... lose weight to try walking for health as it is "simple, free and one of the ...

Discover how long it takes to notice physical, mental, and health changes with exercise. From weight loss to better ...